Body Mass Index Calculator

Calculate you BMI and find out if you have an appropriate weight for your height.

Body Mass Index of a person 162 cm tall weighing 63 kg

BMI:	24
Height:	162 cm
Weight:	63 kg

Good job! Your body weight is normal.

63 kg is a perfect weight for a person 162 cm tall. Keeping your body fit and healthy, you should always remember about balanced diet and exercise. You cannot gain more than 5 kg, because your BMI would be over the normal range.

Check how many calories intake you need on your daily basis. Amount of calories your body is provided with each meal and snack, as well as amount of calories burned during certain exercises can be still very interesting for you.

See what your BMI would be

If you lose the extra 5 kg:

BMI for person measuring 162 cm & weighing 58 kg
If you gain additional 10 kg,

BMI for person measuring 162 cm & weighing 73 kg

How improve your body shape in 3 steps?

The bottom line is that you keep your perfect body weight of 63 kg. Remember that your daily calorie requirement varies depending on your age and activity. Therefore, it is important that you continue to lead an active lifestyle and maintain a balanced diet. Our tips will help you to keep your perfect body weight:

1. Always remember about a proper daily calorie intake

Your daily calorie intake requirement depends on your age, weight, height, sex and your activity level. Check our simulation of daily calorie intake for:

A medium active woman 162 cm tall and 63 kg of body mass requires 2,249 calories a day.

Click here for metabolic rate simulation of woman2 63 kg 162 cm tall .

A medium active men 162 cm tall and 63 kg of body mass requires 2,481 calories a day.

Click here for metabolic rate simulation of men2 63 kg 162 cm tall .

2. Exercise is always good for you!

Stay fit all the time! Exercise will help you stay healthy and maintain your perfect body weight. Check for some interesting facts:

During 60 minutes of Yoga a person weighing 63 kg will burn only about 118 calories.

Check out the a simulation of calories burned during 60 minutes of Yoga .
Aerobics is more efficient activity. During 60 minutes of Aerobics a person weighing 63 kg may burn as much as 284 calories.

Check out the a simulation of calories burned during 60 minutes of Aerobics .

3. A balanced diet is a key for your success!

I guess your diet is well-balanced! It is all related to the right food choices, which you can always further improve. Check Yourself:

Pork

270 calories

Check out nutrition values and calories for 100 grams of Pork.

vs.

Turkey breast without skin

109 calories

Check out nutrition values and calories for 100 grams of Turkey breast without skin.

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