Body Mass Index Calculator

Calculate you BMI and find out if you have an appropriate weight for your height.

Body Mass Index of a person 5 ft 3 inches tall weighing 149.9 lbs

BMI:	25.9
Height:	5 ft 3 inches
Weight:	149.9 lbs

Ups... Looks like your are overweight.

Your weight of 149.9 lbs is definitely too much for you. Don’t worry, it can be changed. You need to lose 6.6 lbs, for your BMI to be in normal range of 24,9.

Check how many calories intake you need on your daily basis, and then you can put together your own diet plan rich in nutritious and tasty meals and snacks that will keep you full through the day. Exercise will also help you burn off all those extra calories.

See what your BMI would be

If you lose the extra 11 lbs:

BMI for person measuring 5 ft 3 inches & weighing 138.9 lbs
If you gain additional 22 lbs,

BMI for person measuring 5 ft 3 inches & weighing 172 lbs

Can't lose weight? See 3 most often mistakes...

Are you trying so hard, but your weight is still 149.9 lbs? Our tips will help you lose additional 11 lbs really fast. Check out 3 most popular mistakes.

1. Bad diet!

You need to change your diet. By making right food choices you can lose your weight easily. Check yourself:

Chicken nuggets (frozen, cooked)

296 calories

Check out nutrition values and calories for 3.53 oz of Chicken nuggets (frozen, cooked).

vs.

Tuna fresh yellowfin raw

109 calories

Check out nutrition values and calories for 3.53 oz of Tuna fresh yellowfin raw.

2. Ineffective exercises!

Exercise regularly! You can lose weight efficiently by choosing the exercises that will suit your needs and preferences.

During 60 minutes of Lying a person weighing 149.9 lbs will burn only about 41 calories.

Check out the a simulation of calories burned during 60 minutes of Lying .
Jogging is more efficient activity. During 60 minutes of Jogging a person weighing 149.9 lbs may burn as much as 544 calories.

Check out the a simulation of calories burned during 60 minutes of Jogging .

3. Too much calories

Probably you eat too much! Check out how many calories need:

A medium active woman 5 ft 3 inches tall and 149.9 lbs of body mass requires 2,319 calories a day.

Click here for metabolic rate simulation of woman2 149.9 lbs 5 ft 3 inches tall .

A medium active men 5 ft 3 inches tall and 149.9 lbs of body mass requires 2,551 calories a day.

Click here for metabolic rate simulation of men2 149.9 lbs 5 ft 3 inches tall .

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