Check how many calories are in 280 grams of Ham honey (smoked, cooked). Nutrition facts of the Ham honey (smoked, cooked) including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine whether the Ham honey (smoked, cooked) should be a part of your diet.

Calories:	342
Mass:	280 grams
Protein:	50 grams
Fat:	6 grams
Saturated_fat:	g
Unsaturated_fat:	0 grams
Trans_fat:	g
Carbohydrates:	20 grams
Fiber:	g
Sugars:	g

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280 grams of Ham honey (smoked, cooked) have 342 calories and its nutritional composition is as follows: 50 grams of protein, 6 grams of fat and 20 grams of carbohydrates. See the visualization below.

Compare which one has fewer calories - Ham honey (smoked, cooked) or Head Cheese OSCAR MAYER?

What else equals to 342 calories?

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What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 163 cm tall and 75 kg of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 75 kg 163 cm tall .

A medium active men 177 cm tall and 89 kg of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 89 kg 177 cm tall .

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Calories in 280 grams of Ham honey (smoked, cooked)

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