Calorie Calculator

Calories in 234 grams of Oatmeal, instant, plain, prepared with water

Check how many calories are in 234 grams of Oatmeal, instant, plain, prepared with water. Nutrition facts of the Oatmeal, instant, plain, prepared with water including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine whether the Oatmeal, instant, plain, prepared with water should be a part of your diet.

Compare which one has fewer calories - Oatmeal, instant, plain, prepared with water or Oats dry not fortified regular?

Below you find examples of different foods that also have 159 calories: ?

• 63 Strawberries
• 9 Tomato
• 3 Chicken nuggets (frozen, cooked)
• 2 Pancake

If You want to burn 159 calories, you should start: ?

• Running for 9 minutes
• Swimming for 19 minutes
• Cycling for 23 minutes
• Walking for 39 minutes
• Lying for 3 hours and 47 minutes

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.