Calories in 100 grams of Beef (tenderloin)

Check how many calories are in 100 grams of Beef (tenderloin). Nutrition facts of the Beef (tenderloin) including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine whether the Beef (tenderloin) should be a part of your diet.


Calories: 112
Mass: 100 grams
Protein: 20 grams
Fat: 4 grams
Saturated_fat: g
Unsaturated_fat: 0 grams
Trans_fat: g
Carbohydrates: 0 grams
Fiber: g
Sugars: g


100 grams of Beef (tenderloin) have 112 calories and its nutritional composition is as follows: 20 grams of protein, 4 grams of fat and 0 grams of carbohydrates. See the visualization below.

Compare which one has fewer calories - Beef (tenderloin) or Beef (with bone)?


What else equals to 112 calories?

Below you find examples of different foods that also have 112 calories: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.


metabolic rate of woman

A medium active woman 163 cm tall and 75 kg of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 75 kg 163 cm tall .

metabolic rate of man

A medium active men 177 cm tall and 89 kg of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 89 kg 177 cm tall .



Easy weight loss tips

Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)

Our helpful guides have already helped many people lose weight!

Subscribe to our newsletter

We publish proven tips on how to successfully lose weight. You will receive an e book in our first email:

How Fiber Helps You Lose Weight