Check how many calories are in 100 grams of Pomegranate fruit. Nutrition facts of the Pomegranate fruit including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine whether the Pomegranate fruit should be a part of your diet.

Calories:	65
Mass:	100 grams
Protein:	2 grams
Fat:	0 grams
Saturated_fat:	g
Unsaturated_fat:	0 grams
Trans_fat:	g
Carbohydrates:	13 grams
Fiber:	g
Sugars:	g

Find out the calorie count of:

100 grams of Pomegranate fruit have 65 calories and its nutritional composition is as follows: 2 grams of protein, 0 grams of fat and 13 grams of carbohydrates. See the visualization below.

Compare which one has fewer calories - Pomegranate fruit or Prunes?

What else equals to 65 calories?

Below you find examples of different foods that also have 65 calories: ?

26 Strawberries
4 Tomato
14 cup(s) of Coffee (brewed from grounds, without sugar)

If You want to burn 65 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.