Comparing calories for Squash unprepared frozen includes skin ( summer zucchini) and Squash without salt drained boiled cooked includes skin (summer zucchini)

Compare how many calories are in 100 grams of Squash unprepared frozen includes skin ( summer zucchini) and 100 grams of Squash without salt drained boiled cooked includes skin (summer zucchini). Nutrition facts for Squash unprepared frozen includes skin ( summer zucchini) and Squash without salt drained boiled cooked includes skin (summer zucchini) including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

  • Squash unprepared frozen includes skin ( summer zucchini)

    Protein: 1 grams
    Fat: 0 grams
    Carbohydrates: 4 grams

    100 grams of Squash unprepared frozen includes skin ( summer zucchini) have 17 calories

  • Squash without salt drained boiled cooked includes skin (summer zucchini)

    Protein: 1 grams
    Fat: 0 grams
    Carbohydrates: 3 grams

    100 grams of Squash without salt drained boiled cooked includes skin (summer zucchini) have 15 calories

What else equals to 32 calories?

Below you find examples of different foods that also have 32 calories: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.


metabolic rate of woman

A medium active woman 163 cm tall and 75 kg of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 75 kg 163 cm tall .

metabolic rate of man

A medium active men 177 cm tall and 89 kg of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 89 kg 177 cm tall .



Did You know that

  • You save your time
  • Comparing multiple products becomes even easier than before,
  • You can easily share any links with Your calculations and results on other websites, blogs and forums.

Subscribe to our newsletter

We publish proven tips on how to successfully lose weight. You will receive an e book in our first email:

How Fiber Helps You Lose Weight