Compare how many calories are in 100 grams of Ham (turkey) and 100 grams of Ham and Cheese Loaf OSCAR MAYER . Nutrition facts for Ham (turkey) and Ham and Cheese Loaf OSCAR MAYER including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Ham (turkey)

Protein: 17 grams

Fat: 5 grams

Carbohydrates: 2 grams

100 grams of Ham (turkey) have 126 calories
Ham and Cheese Loaf OSCAR MAYER

Protein: 14 grams

Fat: 18 grams

Carbohydrates: 4 grams

100 grams of Ham and Cheese Loaf OSCAR MAYER have 234 calories

A Array calorie 100 grams of Ham and Cheese Loaf OSCAR MAYER has the highest amount of calories while Array calorie 100 grams of Ham (turkey) has the least amount of calories.

100 grams of Ham (turkey) has the highest amount of protein_genitive while 100 grams of Ham and Cheese Loaf OSCAR MAYER has the lowest amount of protein_genitive.

100 grams of Ham and Cheese Loaf OSCAR MAYER has the highest amount of fat_genitive while 100 grams of Ham (turkey) has the lowest amount of fat_genitive.

100 grams of Ham and Cheese Loaf OSCAR MAYER has the highest amount of carbohydrates_genitive while 100 grams of Ham (turkey) has the lowest amount of carbohydrates_genitive.

What else equals to 360 calories?

Below you find examples of different foods that also have 360 calories: ?

4 slice(s) of Ham honey (smoked, cooked)
50 Strawberries
7 Tomato
3 Chicken nuggets (frozen, cooked)

If You want to burn 360 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 163 cm tall and 75 kg of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 75 kg 163 cm tall .

A medium active men 177 cm tall and 89 kg of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 89 kg 177 cm tall .

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