Compare how many calories are in 3.53 oz of Oatmeal, instant, plain, prepared with water and 3.53 oz of Oats dry not fortified regular. Nutrition facts for Oatmeal, instant, plain, prepared with water and Oats dry not fortified regular including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Oatmeal, instant, plain, prepared with water

Protein: 0.07 oz

Fat: 0.04 oz

Carbohydrates: 0.46 oz

3.53 oz of Oatmeal, instant, plain, prepared with water have 68 calories
Oats dry not fortified regular

Protein: 0.46 oz

Fat: 0.23 oz

Carbohydrates: 2.39 oz

3.53 oz of Oats dry not fortified regular have 379 calories

A Array calorie 3.53 oz of Oats dry not fortified regular has the highest amount of calories while Array calorie 3.53 oz of Oatmeal, instant, plain, prepared with water has the least amount of calories.

3.53 oz of Oats dry not fortified regular has the highest amount of protein_genitive while 3.53 oz of Oatmeal, instant, plain, prepared with water has the lowest amount of protein_genitive.

3.53 oz of Oats dry not fortified regular has the highest amount of fat_genitive while 3.53 oz of Oatmeal, instant, plain, prepared with water has the lowest amount of fat_genitive.

3.53 oz of Oats dry not fortified regular has the highest amount of carbohydrates_genitive while 3.53 oz of Oatmeal, instant, plain, prepared with water has the lowest amount of carbohydrates_genitive.

What else equals to 447 calories?

Below you find examples of different foods that also have 447 calories: ?

If You want to burn 447 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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Protein:	0.07 oz
Fat:	0.04 oz
Carbohydrates:	0.46 oz

Protein:	0.46 oz
Fat:	0.23 oz
Carbohydrates:	2.39 oz

Calorie Calculator

Comparing calories for Oatmeal, instant, plain, prepared with water and Oats dry not fortified regular

Oatmeal, instant, plain, prepared with water

Oats dry not fortified regular

What else equals to 447 calories?

What is your daily calorie intake?

Easy weight loss tips

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