Compare how many calories are in 3.53 oz of Grapes and 3.53 oz of Hazelnuts. Nutrition facts for Grapes and Hazelnuts including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Grapes

Protein: 0.02 oz

Fat: 0.01 oz

Carbohydrates: 0.62 oz

3.53 oz of Grapes have 74 calories
Hazelnuts

Protein: 0.51 oz

Fat: 2.32 oz

Carbohydrates: 0.39 oz

3.53 oz of Hazelnuts have 695 calories

A Array calorie 3.53 oz of Hazelnuts has the highest amount of calories while Array calorie 3.53 oz of Grapes has the least amount of calories.

3.53 oz of Hazelnuts has the highest amount of protein_genitive while 3.53 oz of Grapes has the lowest amount of protein_genitive.

3.53 oz of Hazelnuts has the highest amount of fat_genitive while 3.53 oz of Grapes has the lowest amount of fat_genitive.

3.53 oz of Grapes has the highest amount of carbohydrates_genitive while 3.53 oz of Hazelnuts has the lowest amount of carbohydrates_genitive.

What else equals to 769 calories?

Below you find examples of different foods that also have 769 calories: ?

If You want to burn 769 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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