Compare how many calories are in 3.53 oz of Pork, boneless and 3.53 oz of Pork, liver. Nutrition facts for Pork, boneless and Pork, liver including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Pork, boneless

Protein: 0.63 oz

Fat: 0.75 oz

Carbohydrates: 0 oz

3.53 oz of Pork, boneless have 264 calories
Pork, liver

Protein: 0.69 oz

Fat: 0.17 oz

Carbohydrates: 0.06 oz

3.53 oz of Pork, liver have 129 calories

A Array calorie 3.53 oz of Pork, boneless has the highest amount of calories while Array calorie 3.53 oz of Pork, liver has the least amount of calories.

3.53 oz of Pork, liver has the highest amount of protein_genitive while 3.53 oz of Pork, boneless has the lowest amount of protein_genitive.

3.53 oz of Pork, boneless has the highest amount of fat_genitive while 3.53 oz of Pork, liver has the lowest amount of fat_genitive.

3.53 oz of Pork, liver has the highest amount of carbohydrates_genitive while 3.53 oz of Pork, boneless has the lowest amount of carbohydrates_genitive.

What else equals to 393 calories?

Below you find examples of different foods that also have 393 calories: ?

8 slice(s) of Ham honey (smoked, cooked)
105 Strawberries
15 Tomato
1 Candy bar (chocolate)
3 Cinnamon Roll

If You want to burn 393 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

Easy weight loss tips

Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)

Our helpful guides have already helped many people lose weight!

Protein:	0.63 oz
Fat:	0.75 oz
Carbohydrates:	0 oz

Protein:	0.69 oz
Fat:	0.17 oz
Carbohydrates:	0.06 oz

Calorie Calculator

Comparing calories for Pork, boneless and Pork, liver

Pork, boneless

Pork, liver

What else equals to 393 calories?

What is your daily calorie intake?

Easy weight loss tips

Subscribe to our newsletter