Compare how many calories are in 3.53 oz of Prunes and 3.53 oz of Pumpkin seeds, dried. Nutrition facts for Prunes and Pumpkin seeds, dried including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Prunes

Protein: 0.17 oz

Fat: 0.03 oz

Carbohydrates: 2.5 oz

3.53 oz of Prunes have 311 calories
Pumpkin seeds, dried

Protein: 1.02 oz

Fat: 1.65 oz

Carbohydrates: 0.53 oz

3.53 oz of Pumpkin seeds, dried have 596 calories

A Array calorie 3.53 oz of Pumpkin seeds, dried has the highest amount of calories while Array calorie 3.53 oz of Prunes has the least amount of calories.

3.53 oz of Pumpkin seeds, dried has the highest amount of protein_genitive while 3.53 oz of Prunes has the lowest amount of protein_genitive.

3.53 oz of Pumpkin seeds, dried has the highest amount of fat_genitive while 3.53 oz of Prunes has the lowest amount of fat_genitive.

3.53 oz of Prunes has the highest amount of carbohydrates_genitive while 3.53 oz of Pumpkin seeds, dried has the lowest amount of carbohydrates_genitive.

What else equals to 907 calories?

Below you find examples of different foods that also have 907 calories: ?

If You want to burn 907 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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