Compare how many calories are in 3.53 oz of Lentils boiled, cooked without salt and 3.53 oz of Lentils raw. Nutrition facts for Lentils boiled, cooked without salt and Lentils raw including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Lentils boiled, cooked without salt

Protein: 0.32 oz

Fat: 0 oz

Carbohydrates: 0.71 oz

3.53 oz of Lentils boiled, cooked without salt have 116 calories
Lentils raw

Protein: 0.91 oz

Fat: 0.04 oz

Carbohydrates: 2.12 oz

3.53 oz of Lentils raw have 353 calories

A Array calorie 3.53 oz of Lentils raw has the highest amount of calories while Array calorie 3.53 oz of Lentils boiled, cooked without salt has the least amount of calories.

3.53 oz of Lentils raw has the highest amount of protein_genitive while 3.53 oz of Lentils boiled, cooked without salt has the lowest amount of protein_genitive.

3.53 oz of Lentils raw has the highest amount of fat_genitive while 3.53 oz of Lentils boiled, cooked without salt has the lowest amount of fat_genitive.

3.53 oz of Lentils raw has the highest amount of carbohydrates_genitive while 3.53 oz of Lentils boiled, cooked without salt has the lowest amount of carbohydrates_genitive.

What else equals to 469 calories?

Below you find examples of different foods that also have 469 calories: ?

6 Tomato
46 Strawberries
24 cup(s) of Coffee (brewed from grounds, without sugar)
1 Cinnamon Roll

If You want to burn 469 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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