Compare how many calories are in 3.53 oz of Raisins and 3.53 oz of Raspberries. Nutrition facts for Raisins and Raspberries including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Raisins

Protein: 0.08 oz

Fat: 0.02 oz

Carbohydrates: 2.51 oz

3.53 oz of Raisins have 298 calories
Raspberries

Protein: 0.06 oz

Fat: 0.03 oz

Carbohydrates: 0.42 oz

3.53 oz of Raspberries have 63 calories

A Array calorie 3.53 oz of Raisins has the highest amount of calories while Array calorie 3.53 oz of Raspberries has the least amount of calories.

3.53 oz of Raisins has the highest amount of protein_genitive while 3.53 oz of Raspberries has the lowest amount of protein_genitive.

3.53 oz of Raspberries has the highest amount of fat_genitive while 3.53 oz of Raisins has the lowest amount of fat_genitive.

3.53 oz of Raisins has the highest amount of carbohydrates_genitive while 3.53 oz of Raspberries has the lowest amount of carbohydrates_genitive.

What else equals to 361 calories?

Below you find examples of different foods that also have 361 calories: ?

If You want to burn 361 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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