Compare how many calories are in 3.53 oz of Trout and 3.53 oz of Tuna drained solids canned in oil light. Nutrition facts for Trout and Tuna drained solids canned in oil light including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Trout

Protein: 0.68 oz

Fat: 0.07 oz

Carbohydrates: 0 oz

3.53 oz of Trout have 96 calories
Tuna drained solids canned in oil light

Protein: 1.03 oz

Fat: 0.29 oz

Carbohydrates: 0 oz

3.53 oz of Tuna drained solids canned in oil light have 198 calories

A Array calorie 3.53 oz of Tuna drained solids canned in oil light has the highest amount of calories while Array calorie 3.53 oz of Trout has the least amount of calories.

3.53 oz of Tuna drained solids canned in oil light has the highest amount of protein_genitive while 3.53 oz of Trout has the lowest amount of protein_genitive.

3.53 oz of Tuna drained solids canned in oil light has the highest amount of fat_genitive while 3.53 oz of Trout has the lowest amount of fat_genitive.

3.53 oz of Trout has the highest amount of carbohydrates_genitive while 3.53 oz of Trout has the lowest amount of carbohydrates_genitive.

What else equals to 294 calories?

Below you find examples of different foods that also have 294 calories: ?

If You want to burn 294 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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Protein:	0.68 oz
Fat:	0.07 oz
Carbohydrates:	0 oz

Protein:	1.03 oz
Fat:	0.29 oz
Carbohydrates:	0 oz

Calorie Calculator

Comparing calories for Trout and Tuna drained solids canned in oil light

Trout

Tuna drained solids canned in oil light

What else equals to 294 calories?

What is your daily calorie intake?

Easy weight loss tips

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