Compare how many calories are in 100 grams of Jam (Plum) and 100 grams of Jam (Strawberry). Nutrition facts for Jam (Plum) and Jam (Strawberry) including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Jam (Plum)

Protein: 1 grams

Fat: 0 grams

Carbohydrates: 53 grams

100 grams of Jam (Plum) have 218 calories
Jam (Strawberry)

Protein: 0 grams

Fat: 0 grams

Carbohydrates: 64 grams

100 grams of Jam (Strawberry) have 286 calories

A Array calorie 100 grams of Jam (Strawberry) has the highest amount of calories while Array calorie 100 grams of Jam (Plum) has the least amount of calories.

100 grams of Jam (Plum) has the highest amount of protein_genitive while 100 grams of Jam (Strawberry) has the lowest amount of protein_genitive.

100 grams of Jam (Plum) has the highest amount of fat_genitive while 100 grams of Jam (Strawberry) has the lowest amount of fat_genitive.

100 grams of Jam (Strawberry) has the highest amount of carbohydrates_genitive while 100 grams of Jam (Plum) has the lowest amount of carbohydrates_genitive.

What else equals to 504 calories?

Below you find examples of different foods that also have 504 calories: ?

If You want to burn 504 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 163 cm tall and 75 kg of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 75 kg 163 cm tall .

A medium active men 177 cm tall and 89 kg of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 89 kg 177 cm tall .

Did You know that

You save your time
Comparing multiple products becomes even easier than before,
You can easily share any links with Your calculations and results on other websites, blogs and forums.