Compare how many calories are in 3.53 oz of Fish raw Atlantic herring and 3.53 oz of Fish raw Atlantic mackerel. Nutrition facts for Fish raw Atlantic herring and Fish raw Atlantic mackerel including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Fish raw Atlantic herring

Protein: 0.63 oz

Fat: 0.32 oz

Carbohydrates: 0 oz

3.53 oz of Fish raw Atlantic herring have 158 calories
Fish raw Atlantic mackerel

Protein: 0.66 oz

Fat: 0.49 oz

Carbohydrates: 0 oz

3.53 oz of Fish raw Atlantic mackerel have 205 calories

A Array calorie 3.53 oz of Fish raw Atlantic mackerel has the highest amount of calories while Array calorie 3.53 oz of Fish raw Atlantic herring has the least amount of calories.

3.53 oz of Fish raw Atlantic mackerel has the highest amount of protein_genitive while 3.53 oz of Fish raw Atlantic herring has the lowest amount of protein_genitive.

3.53 oz of Fish raw Atlantic mackerel has the highest amount of fat_genitive while 3.53 oz of Fish raw Atlantic herring has the lowest amount of fat_genitive.

3.53 oz of Fish raw Atlantic herring has the highest amount of carbohydrates_genitive while 3.53 oz of Fish raw Atlantic herring has the lowest amount of carbohydrates_genitive.

What else equals to 363 calories?

Below you find examples of different foods that also have 363 calories: ?

If You want to burn 363 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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