Compare how many calories are in 3.53 oz of Fish raw spanish mackerel and 3.53 oz of Fish raw spot. Nutrition facts for Fish raw spanish mackerel and Fish raw spot including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Fish raw spanish mackerel

Protein: 0.68 oz

Fat: 0.22 oz

Carbohydrates: 0 oz

3.53 oz of Fish raw spanish mackerel have 139 calories
Fish raw spot

Protein: 0.65 oz

Fat: 0.17 oz

Carbohydrates: 0 oz

3.53 oz of Fish raw spot have 123 calories

A Array calorie 3.53 oz of Fish raw spanish mackerel has the highest amount of calories while Array calorie 3.53 oz of Fish raw spot has the least amount of calories.

3.53 oz of Fish raw spanish mackerel has the highest amount of protein_genitive while 3.53 oz of Fish raw spot has the lowest amount of protein_genitive.

3.53 oz of Fish raw spanish mackerel has the highest amount of fat_genitive while 3.53 oz of Fish raw spot has the lowest amount of fat_genitive.

3.53 oz of Fish raw spanish mackerel has the highest amount of carbohydrates_genitive while 3.53 oz of Fish raw spanish mackerel has the lowest amount of carbohydrates_genitive.

What else equals to 262 calories?

Below you find examples of different foods that also have 262 calories: ?

If You want to burn 262 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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Protein:	0.68 oz
Fat:	0.22 oz
Carbohydrates:	0 oz

Protein:	0.65 oz
Fat:	0.17 oz
Carbohydrates:	0 oz

Calorie Calculator

Comparing calories for Fish raw spanish mackerel and Fish raw spot

Fish raw spanish mackerel

Fish raw spot

What else equals to 262 calories?

What is your daily calorie intake?

Easy weight loss tips

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