Compare how many calories are in 3.53 oz of Fish raw orange roughy and 3.53 oz of Fish raw Pacific cod. Nutrition facts for Fish raw orange roughy and Fish raw Pacific cod including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Fish raw orange roughy

Protein: 0.58 oz

Fat: 0.02 oz

Carbohydrates: 0 oz

3.53 oz of Fish raw orange roughy have 76 calories
Fish raw Pacific cod

Protein: 0.54 oz

Fat: 0.01 oz

Carbohydrates: 0 oz

3.53 oz of Fish raw Pacific cod have 69 calories

A Array calorie 3.53 oz of Fish raw orange roughy has the highest amount of calories while Array calorie 3.53 oz of Fish raw Pacific cod has the least amount of calories.

3.53 oz of Fish raw orange roughy has the highest amount of protein_genitive while 3.53 oz of Fish raw Pacific cod has the lowest amount of protein_genitive.

3.53 oz of Fish raw orange roughy has the highest amount of fat_genitive while 3.53 oz of Fish raw Pacific cod has the lowest amount of fat_genitive.

3.53 oz of Fish raw orange roughy has the highest amount of carbohydrates_genitive while 3.53 oz of Fish raw orange roughy has the lowest amount of carbohydrates_genitive.

What else equals to 145 calories?

Below you find examples of different foods that also have 145 calories: ?

If You want to burn 145 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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