Compare how many calories are in 3.53 oz of Fish raw mixed species trout and 3.53 oz of Fish raw mixed species whitefish. Nutrition facts for Fish raw mixed species trout and Fish raw mixed species whitefish including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Fish raw mixed species trout

Protein: 0.73 oz

Fat: 0.23 oz

Carbohydrates: 0 oz

3.53 oz of Fish raw mixed species trout have 148 calories
Fish raw mixed species whitefish

Protein: 0.67 oz

Fat: 0.21 oz

Carbohydrates: 0 oz

3.53 oz of Fish raw mixed species whitefish have 134 calories

A Array calorie 3.53 oz of Fish raw mixed species trout has the highest amount of calories while Array calorie 3.53 oz of Fish raw mixed species whitefish has the least amount of calories.

3.53 oz of Fish raw mixed species trout has the highest amount of protein_genitive while 3.53 oz of Fish raw mixed species whitefish has the lowest amount of protein_genitive.

3.53 oz of Fish raw mixed species trout has the highest amount of fat_genitive while 3.53 oz of Fish raw mixed species whitefish has the lowest amount of fat_genitive.

3.53 oz of Fish raw mixed species trout has the highest amount of carbohydrates_genitive while 3.53 oz of Fish raw mixed species trout has the lowest amount of carbohydrates_genitive.

What else equals to 282 calories?

Below you find examples of different foods that also have 282 calories: ?

If You want to burn 282 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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Protein:	0.73 oz
Fat:	0.23 oz
Carbohydrates:	0 oz

Protein:	0.67 oz
Fat:	0.21 oz
Carbohydrates:	0 oz

Calorie Calculator

Comparing calories for Fish raw mixed species trout and Fish raw mixed species whitefish

Fish raw mixed species trout

Fish raw mixed species whitefish

What else equals to 282 calories?

What is your daily calorie intake?

Easy weight loss tips

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