Compare how many calories are in 3.53 oz of Fish raw chum salmon and 3.53 oz of Fish raw cisco. Nutrition facts for Fish raw chum salmon and Fish raw cisco including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Fish raw chum salmon

Protein: 0.71 oz

Fat: 0.13 oz

Carbohydrates: 0 oz

3.53 oz of Fish raw chum salmon have 120 calories
Fish raw cisco

Protein: 0.67 oz

Fat: 0.07 oz

Carbohydrates: 0 oz

3.53 oz of Fish raw cisco have 98 calories

A Array calorie 3.53 oz of Fish raw chum salmon has the highest amount of calories while Array calorie 3.53 oz of Fish raw cisco has the least amount of calories.

3.53 oz of Fish raw chum salmon has the highest amount of protein_genitive while 3.53 oz of Fish raw cisco has the lowest amount of protein_genitive.

3.53 oz of Fish raw chum salmon has the highest amount of fat_genitive while 3.53 oz of Fish raw cisco has the lowest amount of fat_genitive.

3.53 oz of Fish raw chum salmon has the highest amount of carbohydrates_genitive while 3.53 oz of Fish raw chum salmon has the lowest amount of carbohydrates_genitive.

What else equals to 218 calories?

Below you find examples of different foods that also have 218 calories: ?

If You want to burn 218 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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Protein:	0.71 oz
Fat:	0.13 oz
Carbohydrates:	0 oz

Protein:	0.67 oz
Fat:	0.07 oz
Carbohydrates:	0 oz

Calorie Calculator

Comparing calories for Fish raw chum salmon and Fish raw cisco

Fish raw chum salmon

Fish raw cisco

What else equals to 218 calories?

What is your daily calorie intake?

Easy weight loss tips

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