Compare how many calories are in 3.53 oz of Kashi Blueberry Waffle and 3.53 oz of Kashi Original Waffle. Nutrition facts for Kashi Blueberry Waffle and Kashi Original Waffle including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Kashi Blueberry Waffle

Protein: 0.2 oz

Fat: 0.25 oz

Carbohydrates: 1.22 oz

3.53 oz of Kashi Blueberry Waffle have 192 calories
Kashi Original Waffle

Protein: 0.21 oz

Fat: 0.26 oz

Carbohydrates: 1.25 oz

3.53 oz of Kashi Original Waffle have 197 calories

A Array calorie 3.53 oz of Kashi Original Waffle has the highest amount of calories while Array calorie 3.53 oz of Kashi Blueberry Waffle has the least amount of calories.

3.53 oz of Kashi Original Waffle has the highest amount of protein_genitive while 3.53 oz of Kashi Blueberry Waffle has the lowest amount of protein_genitive.

3.53 oz of Kashi Original Waffle has the highest amount of fat_genitive while 3.53 oz of Kashi Blueberry Waffle has the lowest amount of fat_genitive.

3.53 oz of Kashi Original Waffle has the highest amount of carbohydrates_genitive while 3.53 oz of Kashi Blueberry Waffle has the lowest amount of carbohydrates_genitive.

What else equals to 389 calories?

Below you find examples of different foods that also have 389 calories: ?

If You want to burn 389 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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