Compare how many calories are in 3.53 oz of English walnuts and 3.53 oz of Figs raw. Nutrition facts for English walnuts and Figs raw including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

English walnuts

Protein: 0.54 oz

Fat: 2.3 oz

Carbohydrates: 0.48 oz

3.53 oz of English walnuts have 654 calories
Figs raw

Protein: 0.03 oz

Fat: 0.01 oz

Carbohydrates: 0.68 oz

3.53 oz of Figs raw have 74 calories

A Array calorie 3.53 oz of English walnuts has the highest amount of calories while Array calorie 3.53 oz of Figs raw has the least amount of calories.

3.53 oz of English walnuts has the highest amount of protein_genitive while 3.53 oz of Figs raw has the lowest amount of protein_genitive.

3.53 oz of English walnuts has the highest amount of fat_genitive while 3.53 oz of Figs raw has the lowest amount of fat_genitive.

3.53 oz of Figs raw has the highest amount of carbohydrates_genitive while 3.53 oz of English walnuts has the lowest amount of carbohydrates_genitive.

What else equals to 728 calories?

Below you find examples of different foods that also have 728 calories: ?

If You want to burn 728 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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Protein:	0.54 oz
Fat:	2.3 oz
Carbohydrates:	0.48 oz

Protein:	0.03 oz
Fat:	0.01 oz
Carbohydrates:	0.68 oz

Calorie Calculator

Comparing calories for English walnuts and Figs raw

English walnuts

Figs raw

What else equals to 728 calories?

What is your daily calorie intake?

Easy weight loss tips

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