Compare how many calories are in 3.53 oz of Raspberries and 3.53 oz of Red currants. Nutrition facts for Raspberries and Red currants including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Raspberries

Protein: 0.06 oz

Fat: 0.03 oz

Carbohydrates: 0.42 oz

3.53 oz of Raspberries have 63 calories
Red currants

Protein: 0.05 oz

Fat: 0.01 oz

Carbohydrates: 0.49 oz

3.53 oz of Red currants have 64 calories

A Array calorie 3.53 oz of Red currants has the highest amount of calories while Array calorie 3.53 oz of Raspberries has the least amount of calories.

3.53 oz of Raspberries has the highest amount of protein_genitive while 3.53 oz of Red currants has the lowest amount of protein_genitive.

3.53 oz of Raspberries has the highest amount of fat_genitive while 3.53 oz of Red currants has the lowest amount of fat_genitive.

3.53 oz of Red currants has the highest amount of carbohydrates_genitive while 3.53 oz of Raspberries has the lowest amount of carbohydrates_genitive.

What else equals to 127 calories?

Below you find examples of different foods that also have 127 calories: ?

25 Strawberries
4 Tomato
13 cup(s) of Coffee (brewed from grounds, without sugar)

If You want to burn 127 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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Protein:	0.06 oz
Fat:	0.03 oz
Carbohydrates:	0.42 oz

Protein:	0.05 oz
Fat:	0.01 oz
Carbohydrates:	0.49 oz

Calorie Calculator

Comparing calories for Raspberries and Red currants

Raspberries

Red currants

What else equals to 127 calories?

What is your daily calorie intake?

Easy weight loss tips

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