Compare how many calories are in 3.53 oz of Egg hard-boiled cooked whole and 3.53 oz of Egg omelet cooked whole. Nutrition facts for Egg hard-boiled cooked whole and Egg omelet cooked whole including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Egg hard-boiled cooked whole

Protein: 0.44 oz

Fat: 0.37 oz

Carbohydrates: 0.04 oz

3.53 oz of Egg hard-boiled cooked whole have 155 calories
Egg omelet cooked whole

Protein: 0.37 oz

Fat: 0.41 oz

Carbohydrates: 0.02 oz

3.53 oz of Egg omelet cooked whole have 154 calories

A Array calorie 3.53 oz of Egg hard-boiled cooked whole has the highest amount of calories while Array calorie 3.53 oz of Egg omelet cooked whole has the least amount of calories.

3.53 oz of Egg hard-boiled cooked whole has the highest amount of protein_genitive while 3.53 oz of Egg omelet cooked whole has the lowest amount of protein_genitive.

3.53 oz of Egg omelet cooked whole has the highest amount of fat_genitive while 3.53 oz of Egg hard-boiled cooked whole has the lowest amount of fat_genitive.

3.53 oz of Egg hard-boiled cooked whole has the highest amount of carbohydrates_genitive while 3.53 oz of Egg omelet cooked whole has the lowest amount of carbohydrates_genitive.

What else equals to 309 calories?

Below you find examples of different foods that also have 309 calories: ?

If You want to burn 309 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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