Comparing calories for Salmon, fresh and Salmon, smoked

Compare how many calories are in 3.53 oz of Salmon, fresh and 3.53 oz of Salmon, smoked. Nutrition facts for Salmon, fresh and Salmon, smoked including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

  • Salmon, fresh

    Protein: 0.7 oz
    Fat: 0.48 oz
    Carbohydrates: 0 oz

    3.53 oz of Salmon, fresh have 202 calories

  • Salmon, smoked

    Protein: 0.72 oz
    Fat: 0.34 oz
    Carbohydrates: 0.05 oz

    3.53 oz of Salmon, smoked have 176 calories

A Array calorie 3.53 oz of Salmon, fresh has the highest amount of calories while Array calorie 3.53 oz of Salmon, smoked has the least amount of calories.

3.53 oz of Salmon, smoked has the highest amount of protein_genitive while 3.53 oz of Salmon, fresh has the lowest amount of protein_genitive.

3.53 oz of Salmon, fresh has the highest amount of fat_genitive while 3.53 oz of Salmon, smoked has the lowest amount of fat_genitive.

3.53 oz of Salmon, smoked has the highest amount of carbohydrates_genitive while 3.53 oz of Salmon, fresh has the lowest amount of carbohydrates_genitive.

What else equals to 378 calories?

Below you find examples of different foods that also have 378 calories: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.


metabolic rate of woman

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

metabolic rate of man

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .



Easy weight loss tips

Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)

Our helpful guides have already helped many people lose weight!

Subscribe to our newsletter

We publish proven tips on how to successfully lose weight. You will receive an e book in our first email:

How Fiber Helps You Lose Weight