Compare how many calories are in 3.53 oz of Crackers whole-wheat and 3.53 oz of Crackers whole-wheat matzo. Nutrition facts for Crackers whole-wheat and Crackers whole-wheat matzo including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Crackers whole-wheat

Protein: 0.37 oz

Fat: 0.5 oz

Carbohydrates: 2.45 oz

3.53 oz of Crackers whole-wheat have 427 calories
Crackers whole-wheat matzo

Protein: 0.46 oz

Fat: 0.05 oz

Carbohydrates: 2.78 oz

3.53 oz of Crackers whole-wheat matzo have 351 calories

A Array calorie 3.53 oz of Crackers whole-wheat has the highest amount of calories while Array calorie 3.53 oz of Crackers whole-wheat matzo has the least amount of calories.

3.53 oz of Crackers whole-wheat matzo has the highest amount of protein_genitive while 3.53 oz of Crackers whole-wheat has the lowest amount of protein_genitive.

3.53 oz of Crackers whole-wheat has the highest amount of fat_genitive while 3.53 oz of Crackers whole-wheat matzo has the lowest amount of fat_genitive.

3.53 oz of Crackers whole-wheat matzo has the highest amount of carbohydrates_genitive while 3.53 oz of Crackers whole-wheat has the lowest amount of carbohydrates_genitive.

What else equals to 778 calories?

Below you find examples of different foods that also have 778 calories: ?

If You want to burn 778 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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