Compare how many calories are in 3.53 oz of Corn bran crude and 3.53 oz of Corn flour blue (harina de maiz morado) whole-grain. Nutrition facts for Corn bran crude and Corn flour blue (harina de maiz morado) whole-grain including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Corn bran crude

Protein: 0.29 oz

Fat: 0.03 oz

Carbohydrates: 3.02 oz

3.53 oz of Corn bran crude have 224 calories
Corn flour blue (harina de maiz morado) whole-grain

Protein: 0.31 oz

Fat: 0.18 oz

Carbohydrates: 2.61 oz

3.53 oz of Corn flour blue (harina de maiz morado) whole-grain have 364 calories

A Array calorie 3.53 oz of Corn flour blue (harina de maiz morado) whole-grain has the highest amount of calories while Array calorie 3.53 oz of Corn bran crude has the least amount of calories.

3.53 oz of Corn flour blue (harina de maiz morado) whole-grain has the highest amount of protein_genitive while 3.53 oz of Corn bran crude has the lowest amount of protein_genitive.

3.53 oz of Corn flour blue (harina de maiz morado) whole-grain has the highest amount of fat_genitive while 3.53 oz of Corn bran crude has the lowest amount of fat_genitive.

3.53 oz of Corn bran crude has the highest amount of carbohydrates_genitive while 3.53 oz of Corn flour blue (harina de maiz morado) whole-grain has the lowest amount of carbohydrates_genitive.

What else equals to 588 calories?

Below you find examples of different foods that also have 588 calories: ?

If You want to burn 588 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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Protein:	0.29 oz
Fat:	0.03 oz
Carbohydrates:	3.02 oz

Protein:	0.31 oz
Fat:	0.18 oz
Carbohydrates:	2.61 oz

Calorie Calculator

Comparing calories for Corn bran crude and Corn flour blue (harina de maiz morado) whole-grain

Corn bran crude

Corn flour blue (harina de maiz morado) whole-grain

What else equals to 588 calories?

What is your daily calorie intake?

Easy weight loss tips

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