Compare how many calories are in 3.53 oz of Beef grilled cooked all grades trimmed to 0" fat separable lean and fat inside skirt boneless plate steak and 3.53 oz of Beef grilled cooked all grades trimmed to 0" fat separable lean and fat medallion shoulder tender shoulder clod chuck. Nutrition facts for Beef grilled cooked all grades trimmed to 0" fat separable lean and fat inside skirt boneless plate steak and Beef grilled cooked all grades trimmed to 0" fat separable lean and fat medallion shoulder tender shoulder clod chuck including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Beef grilled cooked all grades trimmed to 0" fat separable lean and fat inside skirt boneless plate steak

Protein: 1.04 oz

Fat: 0.5 oz

Carbohydrates: 0 oz

3.53 oz of Beef grilled cooked all grades trimmed to 0" fat separable lean and fat inside skirt boneless plate steak have 245 calories
Beef grilled cooked all grades trimmed to 0" fat separable lean and fat medallion shoulder tender shoulder clod chuck

Protein: 0.92 oz

Fat: 0.25 oz

Carbohydrates: 0 oz

3.53 oz of Beef grilled cooked all grades trimmed to 0" fat separable lean and fat medallion shoulder tender shoulder clod chuck have 177 calories

A Array calorie 3.53 oz of Beef grilled cooked all grades trimmed to 0" fat separable lean and fat inside skirt boneless plate steak has the highest amount of calories while Array calorie 3.53 oz of Beef grilled cooked all grades trimmed to 0" fat separable lean and fat medallion shoulder tender shoulder clod chuck has the least amount of calories.

3.53 oz of Beef grilled cooked all grades trimmed to 0" fat separable lean and fat inside skirt boneless plate steak has the highest amount of protein_genitive while 3.53 oz of Beef grilled cooked all grades trimmed to 0" fat separable lean and fat medallion shoulder tender shoulder clod chuck has the lowest amount of protein_genitive.

3.53 oz of Beef grilled cooked all grades trimmed to 0" fat separable lean and fat inside skirt boneless plate steak has the highest amount of fat_genitive while 3.53 oz of Beef grilled cooked all grades trimmed to 0" fat separable lean and fat medallion shoulder tender shoulder clod chuck has the lowest amount of fat_genitive.

3.53 oz of Beef grilled cooked all grades trimmed to 0" fat separable lean and fat inside skirt boneless plate steak has the highest amount of carbohydrates_genitive while 3.53 oz of Beef grilled cooked all grades trimmed to 0" fat separable lean and fat inside skirt boneless plate steak has the lowest amount of carbohydrates_genitive.

What else equals to 422 calories?

Below you find examples of different foods that also have 422 calories: ?

7 slice(s) of Ham honey (smoked, cooked)
97 Strawberries
14 Tomato
1 Doughnut
1 Candy bar (chocolate)

If You want to burn 422 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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Protein:	1.04 oz
Fat:	0.5 oz
Carbohydrates:	0 oz

Protein:	0.92 oz
Fat:	0.25 oz
Carbohydrates:	0 oz

Calorie Calculator

Comparing calories for Beef grilled cooked all grades trimmed to 0" fat separable lean and fat inside skirt boneless plate steak and Beef grilled cooked all grades trimmed to 0" fat separable lean and fat medallion shoulder tender shoulder clod chuck

Beef grilled cooked all grades trimmed to 0" fat separable lean and fat inside skirt boneless plate steak

Beef grilled cooked all grades trimmed to 0" fat separable lean and fat medallion shoulder tender shoulder clod chuck

What else equals to 422 calories?

What is your daily calorie intake?

Did You know that

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