Compare how many calories are in 3.53 oz of Turkey Salami Cotto LOUIS RICH and 3.53 oz of Turkey Salami LOUIS RICH . Nutrition facts for Turkey Salami Cotto LOUIS RICH and Turkey Salami LOUIS RICH including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Turkey Salami Cotto LOUIS RICH

Protein: 0.53 oz

Fat: 0.34 oz

Carbohydrates: 0.03 oz

3.53 oz of Turkey Salami Cotto LOUIS RICH have 149 calories
Turkey Salami LOUIS RICH

Protein: 0.54 oz

Fat: 0.33 oz

Carbohydrates: 0.01 oz

3.53 oz of Turkey Salami LOUIS RICH have 147 calories

A Array calorie 3.53 oz of Turkey Salami Cotto LOUIS RICH has the highest amount of calories while Array calorie 3.53 oz of Turkey Salami LOUIS RICH has the least amount of calories.

3.53 oz of Turkey Salami LOUIS RICH has the highest amount of protein_genitive while 3.53 oz of Turkey Salami Cotto LOUIS RICH has the lowest amount of protein_genitive.

3.53 oz of Turkey Salami Cotto LOUIS RICH has the highest amount of fat_genitive while 3.53 oz of Turkey Salami LOUIS RICH has the lowest amount of fat_genitive.

3.53 oz of Turkey Salami Cotto LOUIS RICH has the highest amount of carbohydrates_genitive while 3.53 oz of Turkey Salami LOUIS RICH has the lowest amount of carbohydrates_genitive.

What else equals to 296 calories?

Below you find examples of different foods that also have 296 calories: ?

4 slice(s) of Ham honey (smoked, cooked)
59 Strawberries
8 Tomato
3 Chicken nuggets (frozen, cooked)
2 Pancake

If You want to burn 296 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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Protein:	0.53 oz
Fat:	0.34 oz
Carbohydrates:	0.03 oz

Protein:	0.54 oz
Fat:	0.33 oz
Carbohydrates:	0.01 oz

Calorie Calculator

Comparing calories for Turkey Salami Cotto LOUIS RICH and Turkey Salami LOUIS RICH

Turkey Salami Cotto LOUIS RICH

Turkey Salami LOUIS RICH

What else equals to 296 calories?

What is your daily calorie intake?

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