Compare how many calories are in 3.53 oz of Twister, KFC sandwich and 3.53 oz of Vegetable salad with cheese and egg without dressing tossed. Nutrition facts for Twister, KFC sandwich and Vegetable salad with cheese and egg without dressing tossed including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Twister, KFC sandwich

Protein: 0.38 oz

Fat: 0.53 oz

Carbohydrates: 0.77 oz

3.53 oz of Twister, KFC sandwich have 266 calories
Vegetable salad with cheese and egg without dressing tossed

Protein: 0.14 oz

Fat: 0.09 oz

Carbohydrates: 0.08 oz

3.53 oz of Vegetable salad with cheese and egg without dressing tossed have 47 calories

A Array calorie 3.53 oz of Twister, KFC sandwich has the highest amount of calories while Array calorie 3.53 oz of Vegetable salad with cheese and egg without dressing tossed has the least amount of calories.

3.53 oz of Twister, KFC sandwich has the highest amount of protein_genitive while 3.53 oz of Vegetable salad with cheese and egg without dressing tossed has the lowest amount of protein_genitive.

3.53 oz of Twister, KFC sandwich has the highest amount of fat_genitive while 3.53 oz of Vegetable salad with cheese and egg without dressing tossed has the lowest amount of fat_genitive.

3.53 oz of Twister, KFC sandwich has the highest amount of carbohydrates_genitive while 3.53 oz of Vegetable salad with cheese and egg without dressing tossed has the lowest amount of carbohydrates_genitive.

What else equals to 313 calories?

Below you find examples of different foods that also have 313 calories: ?

If You want to burn 313 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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Protein:	0.38 oz
Fat:	0.53 oz
Carbohydrates:	0.77 oz

Protein:	0.14 oz
Fat:	0.09 oz
Carbohydrates:	0.08 oz

Calorie Calculator

Comparing calories for Twister, KFC sandwich and Vegetable salad with cheese and egg without dressing tossed

Twister, KFC sandwich

Vegetable salad with cheese and egg without dressing tossed

What else equals to 313 calories?

What is your daily calorie intake?

Did You know that

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