Compare how many calories are in 3.53 oz of Macaroni and Cheese microwavable canned and 3.53 oz of Mashed Potatoes. Nutrition facts for Macaroni and Cheese microwavable canned and Mashed Potatoes including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Macaroni and Cheese microwavable canned

Protein: 0.21 oz

Fat: 0.21 oz

Carbohydrates: 0.49 oz

3.53 oz of Macaroni and Cheese microwavable canned have 134 calories
Mashed Potatoes

Protein: 0.07 oz

Fat: 0.04 oz

Carbohydrates: 0.56 oz

3.53 oz of Mashed Potatoes have 83 calories

A Array calorie 3.53 oz of Macaroni and Cheese microwavable canned has the highest amount of calories while Array calorie 3.53 oz of Mashed Potatoes has the least amount of calories.

3.53 oz of Macaroni and Cheese microwavable canned has the highest amount of protein_genitive while 3.53 oz of Mashed Potatoes has the lowest amount of protein_genitive.

3.53 oz of Macaroni and Cheese microwavable canned has the highest amount of fat_genitive while 3.53 oz of Mashed Potatoes has the lowest amount of fat_genitive.

3.53 oz of Mashed Potatoes has the highest amount of carbohydrates_genitive while 3.53 oz of Macaroni and Cheese microwavable canned has the lowest amount of carbohydrates_genitive.

What else equals to 217 calories?

Below you find examples of different foods that also have 217 calories: ?

If You want to burn 217 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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Protein:	0.21 oz
Fat:	0.21 oz
Carbohydrates:	0.49 oz

Protein:	0.07 oz
Fat:	0.04 oz
Carbohydrates:	0.56 oz

Calorie Calculator

Comparing calories for Macaroni and Cheese microwavable canned and Mashed Potatoes

Macaroni and Cheese microwavable canned

Mashed Potatoes

What else equals to 217 calories?

What is your daily calorie intake?

Easy weight loss tips

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