Compare how many calories are in 3.53 oz of Spread ham and cheese and 3.53 oz of Sugar, brown. Nutrition facts for Spread ham and cheese and Sugar, brown including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Spread ham and cheese

Protein: 0.57 oz

Fat: 0.65 oz

Carbohydrates: 0.08 oz

3.53 oz of Spread ham and cheese have 245 calories
Sugar, brown

Protein: 0 oz

Fat: 0 oz

Carbohydrates: 3.46 oz

3.53 oz of Sugar, brown have 380 calories

A Array calorie 3.53 oz of Sugar, brown has the highest amount of calories while Array calorie 3.53 oz of Spread ham and cheese has the least amount of calories.

3.53 oz of Spread ham and cheese has the highest amount of protein_genitive while 3.53 oz of Sugar, brown has the lowest amount of protein_genitive.

3.53 oz of Spread ham and cheese has the highest amount of fat_genitive while 3.53 oz of Sugar, brown has the lowest amount of fat_genitive.

3.53 oz of Sugar, brown has the highest amount of carbohydrates_genitive while 3.53 oz of Spread ham and cheese has the lowest amount of carbohydrates_genitive.

What else equals to 625 calories?

Below you find examples of different foods that also have 625 calories: ?

If You want to burn 625 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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Protein:	0.57 oz
Fat:	0.65 oz
Carbohydrates:	0.08 oz

Protein:	0 oz
Fat:	0 oz
Carbohydrates:	3.46 oz

Calorie Calculator

Comparing calories for Spread ham and cheese and Sugar, brown

Spread ham and cheese

Sugar, brown

What else equals to 625 calories?

What is your daily calorie intake?

Easy weight loss tips

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