Compare how many calories are in 3.53 oz of Taco with beef hard shell cheese and lettuce and 3.53 oz of Taco with beef soft cheese and lettuce. Nutrition facts for Taco with beef hard shell cheese and lettuce and Taco with beef soft cheese and lettuce including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Taco with beef hard shell cheese and lettuce

Protein: 0.31 oz

Fat: 0.45 oz

Carbohydrates: 0.7 oz

3.53 oz of Taco with beef hard shell cheese and lettuce have 226 calories
Taco with beef soft cheese and lettuce

Protein: 0.33 oz

Fat: 0.34 oz

Carbohydrates: 0.71 oz

3.53 oz of Taco with beef soft cheese and lettuce have 206 calories

A Array calorie 3.53 oz of Taco with beef hard shell cheese and lettuce has the highest amount of calories while Array calorie 3.53 oz of Taco with beef soft cheese and lettuce has the least amount of calories.

3.53 oz of Taco with beef soft cheese and lettuce has the highest amount of protein_genitive while 3.53 oz of Taco with beef hard shell cheese and lettuce has the lowest amount of protein_genitive.

3.53 oz of Taco with beef hard shell cheese and lettuce has the highest amount of fat_genitive while 3.53 oz of Taco with beef soft cheese and lettuce has the lowest amount of fat_genitive.

3.53 oz of Taco with beef soft cheese and lettuce has the highest amount of carbohydrates_genitive while 3.53 oz of Taco with beef hard shell cheese and lettuce has the lowest amount of carbohydrates_genitive.

What else equals to 432 calories?

Below you find examples of different foods that also have 432 calories: ?

If You want to burn 432 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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Protein:	0.31 oz
Fat:	0.45 oz
Carbohydrates:	0.7 oz

Protein:	0.33 oz
Fat:	0.34 oz
Carbohydrates:	0.71 oz

Calorie Calculator

Comparing calories for Taco with beef hard shell cheese and lettuce and Taco with beef soft cheese and lettuce

Taco with beef hard shell cheese and lettuce

Taco with beef soft cheese and lettuce

What else equals to 432 calories?

What is your daily calorie intake?

Easy weight loss tips

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