Compare how many calories are in 3.53 oz of Egg yolk and 3.53 oz of Eggnog. Nutrition facts for Egg yolk and Eggnog including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Egg yolk

Protein: 0.57 oz

Fat: 0.94 oz

Carbohydrates: 0.13 oz

3.53 oz of Egg yolk have 325 calories
Eggnog

Protein: 0.16 oz

Fat: 0.15 oz

Carbohydrates: 0.28 oz

3.53 oz of Eggnog have 88 calories

A Array calorie 3.53 oz of Egg yolk has the highest amount of calories while Array calorie 3.53 oz of Eggnog has the least amount of calories.

3.53 oz of Egg yolk has the highest amount of protein_genitive while 3.53 oz of Eggnog has the lowest amount of protein_genitive.

3.53 oz of Egg yolk has the highest amount of fat_genitive while 3.53 oz of Eggnog has the lowest amount of fat_genitive.

3.53 oz of Eggnog has the highest amount of carbohydrates_genitive while 3.53 oz of Egg yolk has the lowest amount of carbohydrates_genitive.

What else equals to 413 calories?

Below you find examples of different foods that also have 413 calories: ?

If You want to burn 413 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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Protein:	0.57 oz
Fat:	0.94 oz
Carbohydrates:	0.13 oz

Protein:	0.16 oz
Fat:	0.15 oz
Carbohydrates:	0.28 oz

Calorie Calculator

Comparing calories for Egg yolk and Eggnog

Egg yolk

Eggnog

What else equals to 413 calories?

What is your daily calorie intake?

Easy weight loss tips

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