Compare how many calories are in 3.53 oz of Cereals ready-to-eat KASHI Berry Blossom and 3.53 oz of Cereals ready-to-eat KASHI Golden Goodness. Nutrition facts for Cereals ready-to-eat KASHI Berry Blossom and Cereals ready-to-eat KASHI Golden Goodness including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Cereals ready-to-eat KASHI Berry Blossom

Protein: 0.26 oz

Fat: 0.11 oz

Carbohydrates: 2.99 oz

3.53 oz of Cereals ready-to-eat KASHI Berry Blossom have 329 calories
Cereals ready-to-eat KASHI Golden Goodness

Protein: 0.38 oz

Fat: 0.08 oz

Carbohydrates: 2.91 oz

3.53 oz of Cereals ready-to-eat KASHI Golden Goodness have 355 calories

A Array calorie 3.53 oz of Cereals ready-to-eat KASHI Golden Goodness has the highest amount of calories while Array calorie 3.53 oz of Cereals ready-to-eat KASHI Berry Blossom has the least amount of calories.

3.53 oz of Cereals ready-to-eat KASHI Golden Goodness has the highest amount of protein_genitive while 3.53 oz of Cereals ready-to-eat KASHI Berry Blossom has the lowest amount of protein_genitive.

3.53 oz of Cereals ready-to-eat KASHI Berry Blossom has the highest amount of fat_genitive while 3.53 oz of Cereals ready-to-eat KASHI Golden Goodness has the lowest amount of fat_genitive.

3.53 oz of Cereals ready-to-eat KASHI Berry Blossom has the highest amount of carbohydrates_genitive while 3.53 oz of Cereals ready-to-eat KASHI Golden Goodness has the lowest amount of carbohydrates_genitive.

What else equals to 684 calories?

Below you find examples of different foods that also have 684 calories: ?

If You want to burn 684 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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Protein:	0.26 oz
Fat:	0.11 oz
Carbohydrates:	2.99 oz

Protein:	0.38 oz
Fat:	0.08 oz
Carbohydrates:	2.91 oz

Calorie Calculator

Comparing calories for Cereals ready-to-eat KASHI Berry Blossom and Cereals ready-to-eat KASHI Golden Goodness

Cereals ready-to-eat KASHI Berry Blossom

Cereals ready-to-eat KASHI Golden Goodness

What else equals to 684 calories?

What is your daily calorie intake?

Easy weight loss tips

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