Compare how many calories are in 3.53 oz of Chard without salt drained boiled cooked swiss and 3.53 oz of Chickpeas (garbanzo beans bengal gram) drained solids canned mature seeds. Nutrition facts for Chard without salt drained boiled cooked swiss and Chickpeas (garbanzo beans bengal gram) drained solids canned mature seeds including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Chard without salt drained boiled cooked swiss

Protein: 0.07 oz

Fat: 0 oz

Carbohydrates: 0.15 oz

3.53 oz of Chard without salt drained boiled cooked swiss have 20 calories
Chickpeas (garbanzo beans bengal gram) drained solids canned mature seeds

Protein: 0.25 oz

Fat: 0.1 oz

Carbohydrates: 0.79 oz

3.53 oz of Chickpeas (garbanzo beans bengal gram) drained solids canned mature seeds have 139 calories

A Array calorie 3.53 oz of Chickpeas (garbanzo beans bengal gram) drained solids canned mature seeds has the highest amount of calories while Array calorie 3.53 oz of Chard without salt drained boiled cooked swiss has the least amount of calories.

3.53 oz of Chickpeas (garbanzo beans bengal gram) drained solids canned mature seeds has the highest amount of protein_genitive while 3.53 oz of Chard without salt drained boiled cooked swiss has the lowest amount of protein_genitive.

3.53 oz of Chickpeas (garbanzo beans bengal gram) drained solids canned mature seeds has the highest amount of fat_genitive while 3.53 oz of Chard without salt drained boiled cooked swiss has the lowest amount of fat_genitive.

3.53 oz of Chickpeas (garbanzo beans bengal gram) drained solids canned mature seeds has the highest amount of carbohydrates_genitive while 3.53 oz of Chard without salt drained boiled cooked swiss has the lowest amount of carbohydrates_genitive.

What else equals to 159 calories?

Below you find examples of different foods that also have 159 calories: ?

1 Tomato
8 Strawberries
4 cup(s) of Coffee (brewed from grounds, without sugar)

If You want to burn 159 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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Protein:	0.07 oz
Fat:	0 oz
Carbohydrates:	0.15 oz

Protein:	0.25 oz
Fat:	0.1 oz
Carbohydrates:	0.79 oz

Calorie Calculator

Comparing calories for Chard without salt drained boiled cooked swiss and Chickpeas (garbanzo beans bengal gram) drained solids canned mature seeds

Chard without salt drained boiled cooked swiss

Chickpeas (garbanzo beans bengal gram) drained solids canned mature seeds

What else equals to 159 calories?

What is your daily calorie intake?

Easy weight loss tips

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