Compare how many calories are in 3.53 oz of Broccoli raab cooked and 3.53 oz of Broccoli raab raw. Nutrition facts for Broccoli raab cooked and Broccoli raab raw including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Broccoli raab cooked

Protein: 0.14 oz

Fat: 0.02 oz

Carbohydrates: 0.11 oz

3.53 oz of Broccoli raab cooked have 33 calories
Broccoli raab raw

Protein: 0.11 oz

Fat: 0.02 oz

Carbohydrates: 0.1 oz

3.53 oz of Broccoli raab raw have 22 calories

A Array calorie 3.53 oz of Broccoli raab cooked has the highest amount of calories while Array calorie 3.53 oz of Broccoli raab raw has the least amount of calories.

3.53 oz of Broccoli raab cooked has the highest amount of protein_genitive while 3.53 oz of Broccoli raab raw has the lowest amount of protein_genitive.

3.53 oz of Broccoli raab cooked has the highest amount of fat_genitive while 3.53 oz of Broccoli raab raw has the lowest amount of fat_genitive.

3.53 oz of Broccoli raab cooked has the highest amount of carbohydrates_genitive while 3.53 oz of Broccoli raab raw has the lowest amount of carbohydrates_genitive.

What else equals to 55 calories?

Below you find examples of different foods that also have 55 calories: ?

2 Tomato
13 Strawberries
7 cup(s) of Coffee (brewed from grounds, without sugar)

If You want to burn 55 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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