Compare how many calories are in 3.53 oz of Bread toasted rye and 3.53 oz of Bread toasted wheat. Nutrition facts for Bread toasted rye and Bread toasted wheat including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Bread toasted rye

Protein: 0.33 oz

Fat: 0.13 oz

Carbohydrates: 1.87 oz

3.53 oz of Bread toasted rye have 284 calories
Bread toasted wheat

Protein: 0.46 oz

Fat: 0.15 oz

Carbohydrates: 1.97 oz

3.53 oz of Bread toasted wheat have 313 calories

A Array calorie 3.53 oz of Bread toasted wheat has the highest amount of calories while Array calorie 3.53 oz of Bread toasted rye has the least amount of calories.

3.53 oz of Bread toasted wheat has the highest amount of protein_genitive while 3.53 oz of Bread toasted rye has the lowest amount of protein_genitive.

3.53 oz of Bread toasted wheat has the highest amount of fat_genitive while 3.53 oz of Bread toasted rye has the lowest amount of fat_genitive.

3.53 oz of Bread toasted wheat has the highest amount of carbohydrates_genitive while 3.53 oz of Bread toasted rye has the lowest amount of carbohydrates_genitive.

What else equals to 597 calories?

Below you find examples of different foods that also have 597 calories: ?

If You want to burn 597 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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