Compare how many calories are in 3.53 oz of Bread toasted prepared from recipe whole-wheat and 3.53 oz of Bread toasted pumpernickel. Nutrition facts for Bread toasted prepared from recipe whole-wheat and Bread toasted pumpernickel including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Bread toasted prepared from recipe whole-wheat

Protein: 0.32 oz

Fat: 0.21 oz

Carbohydrates: 1.99 oz

3.53 oz of Bread toasted prepared from recipe whole-wheat have 305 calories
Bread toasted pumpernickel

Protein: 0.34 oz

Fat: 0.12 oz

Carbohydrates: 1.84 oz

3.53 oz of Bread toasted pumpernickel have 275 calories

A Array calorie 3.53 oz of Bread toasted prepared from recipe whole-wheat has the highest amount of calories while Array calorie 3.53 oz of Bread toasted pumpernickel has the least amount of calories.

3.53 oz of Bread toasted pumpernickel has the highest amount of protein_genitive while 3.53 oz of Bread toasted prepared from recipe whole-wheat has the lowest amount of protein_genitive.

3.53 oz of Bread toasted prepared from recipe whole-wheat has the highest amount of fat_genitive while 3.53 oz of Bread toasted pumpernickel has the lowest amount of fat_genitive.

3.53 oz of Bread toasted prepared from recipe whole-wheat has the highest amount of carbohydrates_genitive while 3.53 oz of Bread toasted pumpernickel has the lowest amount of carbohydrates_genitive.

What else equals to 580 calories?

Below you find examples of different foods that also have 580 calories: ?

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What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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Protein:	0.32 oz
Fat:	0.21 oz
Carbohydrates:	1.99 oz

Protein:	0.34 oz
Fat:	0.12 oz
Carbohydrates:	1.84 oz

Calorie Calculator

Comparing calories for Bread toasted prepared from recipe whole-wheat and Bread toasted pumpernickel

Bread toasted prepared from recipe whole-wheat

Bread toasted pumpernickel

What else equals to 580 calories?

What is your daily calorie intake?

Did You know that

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