Compare how many calories are in 3.53 oz of Bread toasted commercially prepared whole-wheat and 3.53 oz of Bread toasted egg. Nutrition facts for Bread toasted commercially prepared whole-wheat and Bread toasted egg including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Bread toasted commercially prepared whole-wheat

Protein: 0.57 oz

Fat: 0.14 oz

Carbohydrates: 1.8 oz

3.53 oz of Bread toasted commercially prepared whole-wheat have 306 calories
Bread toasted egg

Protein: 0.37 oz

Fat: 0.23 oz

Carbohydrates: 1.86 oz

3.53 oz of Bread toasted egg have 315 calories

A Array calorie 3.53 oz of Bread toasted egg has the highest amount of calories while Array calorie 3.53 oz of Bread toasted commercially prepared whole-wheat has the least amount of calories.

3.53 oz of Bread toasted commercially prepared whole-wheat has the highest amount of protein_genitive while 3.53 oz of Bread toasted egg has the lowest amount of protein_genitive.

3.53 oz of Bread toasted egg has the highest amount of fat_genitive while 3.53 oz of Bread toasted commercially prepared whole-wheat has the lowest amount of fat_genitive.

3.53 oz of Bread toasted egg has the highest amount of carbohydrates_genitive while 3.53 oz of Bread toasted commercially prepared whole-wheat has the lowest amount of carbohydrates_genitive.

What else equals to 621 calories?

Below you find examples of different foods that also have 621 calories: ?

If You want to burn 621 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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Protein:	0.57 oz
Fat:	0.14 oz
Carbohydrates:	1.8 oz

Protein:	0.37 oz
Fat:	0.23 oz
Carbohydrates:	1.86 oz

Calorie Calculator

Comparing calories for Bread toasted commercially prepared whole-wheat and Bread toasted egg

Bread toasted commercially prepared whole-wheat

Bread toasted egg

What else equals to 621 calories?

What is your daily calorie intake?

Easy weight loss tips

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