Compare how many calories are in 3.53 oz of Grapefruit and 3.53 oz of Grapes . Nutrition facts for Grapefruit and Grapes including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Grapefruit

Protein: 0.02 oz

Fat: 0.01 oz

Carbohydrates: 0.35 oz

3.53 oz of Grapefruit have 43 calories
Grapes

Protein: 0.02 oz

Fat: 0.01 oz

Carbohydrates: 0.62 oz

3.53 oz of Grapes have 74 calories

A Array calorie 3.53 oz of Grapes has the highest amount of calories while Array calorie 3.53 oz of Grapefruit has the least amount of calories.

3.53 oz of Grapefruit has the highest amount of protein_genitive while 3.53 oz of Grapes has the lowest amount of protein_genitive.

3.53 oz of Grapefruit has the highest amount of fat_genitive while 3.53 oz of Grapefruit has the lowest amount of fat_genitive.

3.53 oz of Grapes has the highest amount of carbohydrates_genitive while 3.53 oz of Grapefruit has the lowest amount of carbohydrates_genitive.

What else equals to 117 calories?

Below you find examples of different foods that also have 117 calories: ?

17 Strawberries
2 Tomato
9 cup(s) of Coffee (brewed from grounds, without sugar)
1 Chicken nuggets (frozen, cooked)

If You want to burn 117 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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