Compare how many calories are in 3.53 oz of Lentils raw sprouted and 3.53 oz of Lentils with salt boiled cooked mature seeds. Nutrition facts for Lentils raw sprouted and Lentils with salt boiled cooked mature seeds including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Lentils raw sprouted

Protein: 0.32 oz

Fat: 0.02 oz

Carbohydrates: 0.78 oz

3.53 oz of Lentils raw sprouted have 106 calories
Lentils with salt boiled cooked mature seeds

Protein: 0.32 oz

Fat: 0.01 oz

Carbohydrates: 0.69 oz

3.53 oz of Lentils with salt boiled cooked mature seeds have 114 calories

A Array calorie 3.53 oz of Lentils with salt boiled cooked mature seeds has the highest amount of calories while Array calorie 3.53 oz of Lentils raw sprouted has the least amount of calories.

3.53 oz of Lentils with salt boiled cooked mature seeds has the highest amount of protein_genitive while 3.53 oz of Lentils raw sprouted has the lowest amount of protein_genitive.

3.53 oz of Lentils raw sprouted has the highest amount of fat_genitive while 3.53 oz of Lentils with salt boiled cooked mature seeds has the lowest amount of fat_genitive.

3.53 oz of Lentils raw sprouted has the highest amount of carbohydrates_genitive while 3.53 oz of Lentils with salt boiled cooked mature seeds has the lowest amount of carbohydrates_genitive.

What else equals to 220 calories?

Below you find examples of different foods that also have 220 calories: ?

6 Tomato
42 Strawberries
22 cup(s) of Coffee (brewed from grounds, without sugar)
1 Cinnamon Roll
2 Chicken nuggets (frozen, cooked)

If You want to burn 220 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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Protein:	0.32 oz
Fat:	0.02 oz
Carbohydrates:	0.78 oz

Protein:	0.32 oz
Fat:	0.01 oz
Carbohydrates:	0.69 oz

Calorie Calculator

Comparing calories for Lentils raw sprouted and Lentils with salt boiled cooked mature seeds

Lentils raw sprouted

Lentils with salt boiled cooked mature seeds

What else equals to 220 calories?

What is your daily calorie intake?

Easy weight loss tips

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