Compare how many calories are in 3.53 oz of Balsam-pear (bitter gourd) with salt drained boiled cooked pods and 3.53 oz of Balsam-pear (bitter gourd) without salt drained boiled cooked leafy tips. Nutrition facts for Balsam-pear (bitter gourd) with salt drained boiled cooked pods and Balsam-pear (bitter gourd) without salt drained boiled cooked leafy tips including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Balsam-pear (bitter gourd) with salt drained boiled cooked pods

Protein: 0.03 oz

Fat: 0.01 oz

Carbohydrates: 0.15 oz

3.53 oz of Balsam-pear (bitter gourd) with salt drained boiled cooked pods have 19 calories
Balsam-pear (bitter gourd) without salt drained boiled cooked leafy tips

Protein: 0.13 oz

Fat: 0.01 oz

Carbohydrates: 0.24 oz

3.53 oz of Balsam-pear (bitter gourd) without salt drained boiled cooked leafy tips have 34 calories

A Array calorie 3.53 oz of Balsam-pear (bitter gourd) without salt drained boiled cooked leafy tips has the highest amount of calories while Array calorie 3.53 oz of Balsam-pear (bitter gourd) with salt drained boiled cooked pods has the least amount of calories.

3.53 oz of Balsam-pear (bitter gourd) without salt drained boiled cooked leafy tips has the highest amount of protein_genitive while 3.53 oz of Balsam-pear (bitter gourd) with salt drained boiled cooked pods has the lowest amount of protein_genitive.

3.53 oz of Balsam-pear (bitter gourd) without salt drained boiled cooked leafy tips has the highest amount of fat_genitive while 3.53 oz of Balsam-pear (bitter gourd) with salt drained boiled cooked pods has the lowest amount of fat_genitive.

3.53 oz of Balsam-pear (bitter gourd) without salt drained boiled cooked leafy tips has the highest amount of carbohydrates_genitive while 3.53 oz of Balsam-pear (bitter gourd) with salt drained boiled cooked pods has the lowest amount of carbohydrates_genitive.

What else equals to 53 calories?

Below you find examples of different foods that also have 53 calories: ?

1 Tomato
8 Strawberries
4 cup(s) of Coffee (brewed from grounds, without sugar)

If You want to burn 53 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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Protein:	0.03 oz
Fat:	0.01 oz
Carbohydrates:	0.15 oz

Protein:	0.13 oz
Fat:	0.01 oz
Carbohydrates:	0.24 oz

Calorie Calculator

Comparing calories for Balsam-pear (bitter gourd) with salt drained boiled cooked pods and Balsam-pear (bitter gourd) without salt drained boiled cooked leafy tips

Balsam-pear (bitter gourd) with salt drained boiled cooked pods

Balsam-pear (bitter gourd) without salt drained boiled cooked leafy tips

What else equals to 53 calories?

What is your daily calorie intake?

Did You know that

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