Comparing calories for Balsam-pear (bitter gourd) with salt drained boiled cooked leafy tips and Balsam-pear (bitter gourd) with salt drained boiled cooked pods

Compare how many calories are in 100 grams of Balsam-pear (bitter gourd) with salt drained boiled cooked leafy tips and 100 grams of Balsam-pear (bitter gourd) with salt drained boiled cooked pods. Nutrition facts for Balsam-pear (bitter gourd) with salt drained boiled cooked leafy tips and Balsam-pear (bitter gourd) with salt drained boiled cooked pods including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

  • Balsam-pear (bitter gourd) with salt drained boiled cooked leafy tips

    Protein: 4 grams
    Fat: 0 grams
    Carbohydrates: 6 grams

    100 grams of Balsam-pear (bitter gourd) with salt drained boiled cooked leafy tips have 32 calories

  • Balsam-pear (bitter gourd) with salt drained boiled cooked pods

    Protein: 1 grams
    Fat: 0 grams
    Carbohydrates: 4 grams

    100 grams of Balsam-pear (bitter gourd) with salt drained boiled cooked pods have 19 calories

What else equals to 51 calories?

Below you find examples of different foods that also have 51 calories: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.


metabolic rate of woman

A medium active woman 163 cm tall and 75 kg of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 75 kg 163 cm tall .

metabolic rate of man

A medium active men 177 cm tall and 89 kg of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 89 kg 177 cm tall .



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