Compare how many calories are in 3.53 oz of Arugula raw and 3.53 oz of Asparagus. Nutrition facts for Arugula raw and Asparagus including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Arugula raw

Protein: 0.09 oz

Fat: 0.02 oz

Carbohydrates: 0.13 oz

3.53 oz of Arugula raw have 25 calories
Asparagus

Protein: 0.07 oz

Fat: 0.01 oz

Carbohydrates: 0.13 oz

3.53 oz of Asparagus have 20 calories

A Array calorie 3.53 oz of Arugula raw has the highest amount of calories while Array calorie 3.53 oz of Asparagus has the least amount of calories.

3.53 oz of Arugula raw has the highest amount of protein_genitive while 3.53 oz of Asparagus has the lowest amount of protein_genitive.

3.53 oz of Arugula raw has the highest amount of fat_genitive while 3.53 oz of Asparagus has the lowest amount of fat_genitive.

3.53 oz of Asparagus has the highest amount of carbohydrates_genitive while 3.53 oz of Arugula raw has the lowest amount of carbohydrates_genitive.

What else equals to 45 calories?

Below you find examples of different foods that also have 45 calories: ?

30 Radish
10 Strawberries
5 cup(s) of Coffee (brewed from grounds, without sugar)

If You want to burn 45 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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