Compare how many calories are in 3.53 oz of Cereals dry apples and cinnamon Instant Oatmeal QUAKER and 3.53 oz of Cereals dry cheddar cheese flavor instant corn grits QUAKER. Nutrition facts for Cereals dry apples and cinnamon Instant Oatmeal QUAKER and Cereals dry cheddar cheese flavor instant corn grits QUAKER including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Cereals dry apples and cinnamon Instant Oatmeal QUAKER

Protein: 0.31 oz

Fat: 0.17 oz

Carbohydrates: 2.68 oz

3.53 oz of Cereals dry apples and cinnamon Instant Oatmeal QUAKER have 365 calories
Cereals dry cheddar cheese flavor instant corn grits QUAKER

Protein: 0.3 oz

Fat: 0.21 oz

Carbohydrates: 2.58 oz

3.53 oz of Cereals dry cheddar cheese flavor instant corn grits QUAKER have 366 calories

A Array calorie 3.53 oz of Cereals dry cheddar cheese flavor instant corn grits QUAKER has the highest amount of calories while Array calorie 3.53 oz of Cereals dry apples and cinnamon Instant Oatmeal QUAKER has the least amount of calories.

3.53 oz of Cereals dry apples and cinnamon Instant Oatmeal QUAKER has the highest amount of protein_genitive while 3.53 oz of Cereals dry cheddar cheese flavor instant corn grits QUAKER has the lowest amount of protein_genitive.

3.53 oz of Cereals dry cheddar cheese flavor instant corn grits QUAKER has the highest amount of fat_genitive while 3.53 oz of Cereals dry apples and cinnamon Instant Oatmeal QUAKER has the lowest amount of fat_genitive.

3.53 oz of Cereals dry apples and cinnamon Instant Oatmeal QUAKER has the highest amount of carbohydrates_genitive while 3.53 oz of Cereals dry cheddar cheese flavor instant corn grits QUAKER has the lowest amount of carbohydrates_genitive.

What else equals to 731 calories?

Below you find examples of different foods that also have 731 calories: ?

If You want to burn 731 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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Protein:	0.31 oz
Fat:	0.17 oz
Carbohydrates:	2.68 oz

Protein:	0.3 oz
Fat:	0.21 oz
Carbohydrates:	2.58 oz

Calorie Calculator

Comparing calories for Cereals dry apples and cinnamon Instant Oatmeal QUAKER and Cereals dry cheddar cheese flavor instant corn grits QUAKER

Cereals dry apples and cinnamon Instant Oatmeal QUAKER

Cereals dry cheddar cheese flavor instant corn grits QUAKER

What else equals to 731 calories?

What is your daily calorie intake?

Easy weight loss tips

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