Body Mass Index Calculator

Calculate you BMI and find out if you have an appropriate weight for your height.

Body Mass Index of a person 168 cm tall weighing 46 kg

BMI:	16.3
Height:	168 cm
Weight:	46 kg

Hi There. You are underweight.

Your weight of 46 kg is too low. Remember that a well-balanced diet provides you in nutrients you need, which are the fuel for your mind and the body. You might want to see a doctor to make sure it is not a result of any disease.

You need to gain 5 kg for your BMI to be in normal range of 18,5. Check how many calories intake you need on your daily basis. You can still keep your body exercised, but you might need to increase your calories intake.

See what your BMI would be

If you lose the extra 5 kg:

BMI for person measuring 168 cm & weighing 41 kg
If you gain additional 10 kg,

BMI for person measuring 168 cm & weighing 56 kg

Can’t gain weight? Change this in 3 easy steps...

Are you trying so hard, but your weight is still 46 kg? To find an ideal solution you might want to compare how many calories your body is provided with each meal and snack, as well as how many calories you burn during certain exercises. Our tips will help you gain additional 5 kg easily:

1. Healthy but high in calories diet:

Perhaps you need to enrich your diet with extra calories. Remember that they should still be a source of a balanced diet. Check yourself:

Grapes

74 calories

Check out nutrition values and calories for 100 grams of Grapes .

vs.

Raisins

298 calories

Check out nutrition values and calories for 100 grams of Raisins.

2. Exercise increases your need for extra calories:

Regular exercise is good for you, but remember that by exercising you increase your body’s need for additional calories.

During 60 minutes of Yoga a person weighing 46 kg will burn only about 115 calories.

Check out the a simulation of calories burned during 60 minutes of Yoga .
Fitness: intense is more efficient activity. During 60 minutes of Fitness: intense a person weighing 46 kg may burn as much as 391 calories.

Check out the a simulation of calories burned during 60 minutes of Fitness: intense .

3. Always remember about a proper daily calorie intake

Your daily calorie intake requirement depends on your age, weight, height, sex and your activity level. Check our simulation of daily calorie intake for: