Body Mass Index Calculator
Calculate you BMI and find out if you have an appropriate weight for your height.
Body Mass Index of a person 166 cm tall weighing 53 kg
BMI: | 19.2 |
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Height: | 166 cm |
Weight: | 53 kg |
Good job! Your body weight is normal.
53 kg is a perfect weight for a person 166 cm tall. Keeping your body fit and healthy, you should always remember about balanced diet and exercise. You cannot gain more than 18 kg, because your BMI would be over the normal range.
Check how many calories intake you need on your daily basis. Amount of calories your body is provided with each meal and snack, as well as amount of calories burned during certain exercises can be still very interesting for you.
See what your BMI would be
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If you lose the extra 5 kg:
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If you gain additional 10 kg,
How improve your body shape in 3 steps?
The bottom line is that you keep your perfect body weight of 53 kg. Remember that your daily calorie requirement varies depending on your age and activity. Therefore, it is important that you continue to lead an active lifestyle and maintain a balanced diet. Our tips will help you to keep your perfect body weight:
1. Always remember about a proper daily calorie intake
Your daily calorie intake requirement depends on your age, weight, height, sex and your activity level. Check our simulation of daily calorie intake for:
![metabolic rate of woman](/sfCalorieCalcPlugin/images/woman.png)
A medium active woman 166 cm tall and 53 kg of body mass requires 2,144 calories a day.
Click here for metabolic rate simulation of woman2 53 kg 166 cm tall .
![metabolic rate of man](/sfCalorieCalcPlugin/images/man.png)
A medium active men 166 cm tall and 53 kg of body mass requires 2,376 calories a day.
Click here for metabolic rate simulation of men2 53 kg 166 cm tall .
2. Exercise is always good for you!
Stay fit all the time! Exercise will help you stay healthy and maintain your perfect body weight. Check for some interesting facts:
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During 60 minutes of Cycling a person weighing 53 kg will burn only about 239 calories.
Check out the a simulation of calories burned during 60 minutes of Cycling .
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Running is more efficient activity. During 60 minutes of Running a person weighing 53 kg may burn as much as 596 calories.
Check out the a simulation of calories burned during 60 minutes of Running .
3. A balanced diet is a key for your success!
I guess your diet is well-balanced! It is all related to the right food choices, which you can always further improve. Check Yourself:
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