Body Mass Index Calculator
Calculate you BMI and find out if you have an appropriate weight for your height.
Body Mass Index of a person 162 cm tall weighing 38 kg
BMI: | 14.5 |
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Height: | 162 cm |
Weight: | 38 kg |
Hi There. You are underweight.
Your weight of 38 kg is too low. Remember that a well-balanced diet provides you in nutrients you need, which are the fuel for your mind and the body. You might want to see a doctor to make sure it is not a result of any disease.
You need to gain 10 kg for your BMI to be in normal range of 18,5. Check how many calories intake you need on your daily basis. You can still keep your body exercised, but you might need to increase your calories intake.
See what your BMI would be
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If you gain additional 10 kg,
Can’t gain weight? Change this in 3 easy steps...
Are you trying so hard, but your weight is still 38 kg? To find an ideal solution you might want to compare how many calories your body is provided with each meal and snack, as well as how many calories you burn during certain exercises. Our tips will help you gain additional 10 kg easily:
1. Healthy but high in calories diet:
Perhaps you need to enrich your diet with extra calories. Remember that they should still be a source of a balanced diet. Check yourself:
2. Exercise increases your need for extra calories:
Regular exercise is good for you, but remember that by exercising you increase your body’s need for additional calories.
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During 60 minutes of Horseback Riding a person weighing 38 kg will burn only about 152 calories.
Check out the a simulation of calories burned during 60 minutes of Horseback Riding .
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Hiking is more efficient activity. During 60 minutes of Hiking a person weighing 38 kg may burn as much as 266 calories.
Check out the a simulation of calories burned during 60 minutes of Hiking .
3. Always remember about a proper daily calorie intake
Your daily calorie intake requirement depends on your age, weight, height, sex and your activity level. Check our simulation of daily calorie intake for:
A medium active woman 162 cm tall and 38 kg of body mass requires 1,899 calories a day.
Click here for metabolic rate simulation of woman2 38 kg 162 cm tall .
A medium active men 162 cm tall and 38 kg of body mass requires 2,131 calories a day.
Click here for metabolic rate simulation of men2 38 kg 162 cm tall .
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